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Find out in this diet plan review from WebMD.. These days, when even instant cereal isn't fast enough, we want weight loss now, not later.. You will likely lose weight on any diet if you eat less than 910 calories a day.. and Dietetics recommends a slow and steady weight loss of no more than 1/2 to 1 pound a week.
The military diet is for those who want to lose weight rapidly without having to starve. India Today Web Desk: September 8, 2016; UPDATED: September 8, 2016 17:34 IST. involves the participant to follow a strict eating schedule comprising healthy items. Also Read: 5 reasons you are not losing weight despite that diet.