Vitamin D Deficiency Symptoms And Weight Gain. VITAMIN D deficiency symptoms include weight gain, fatigue and a low mood, but few people are aware they have it. … A lack of sunlight can lead to a deficiency in this vitamin, which may cause weight gain and bone deformities.
Vitamin D deficiency causes weight gain More than one of the most recent studies about weight gain has linked it to a vitamin D deficiency. A study reported by The American Journal of Clinical Nutrition (AJCN) (1) found that women whose blood levels of vitamin Dreached healthy levels through supplementation during a diet and exercise program lost more weight than those whose blood levels did not.
Vitamin D deficiency: This change in appearance could be a sign you need more supplements VITAMIN D deficiency symptoms include weight gain, fatigue and a low mood, but few people are aware they . The study did not conclude that taking more vitamin D would cause weight loss, and more information is needed to determine if this vitamin deficiency led to the weight gain, or if weight gain was responsible for the low levels of vitamin D. Vitamin D levels seem to be dropping over time. From 1988 to 1994, 45% of people examined for a federal government nutrition survey had “sufficient” levels of vitamin D. Ten years later, only 23% of those examined had sufficient vitamin D levels.
Low Vitamin D and Weight Gain: Clinical Studies Much of the attention paid to this topic stems from a 2012 study of 4,600 women aged 65 and over. Published in the Journal of Women’s Health , researchers discovered that vitamin D-deficient females were more likely to gain weight than their non-deficient counterparts.
One of the ignored consequences of vitamin/mineral deficiency is unwanted weight gain. Let’s consider 3 ways that missing out on recommended vitamins and minerals will contribute to unwanted progressive weight gain, sometimes 5-10+ pounds per year.
The same study reports that vitamin D deficiency increases the risk of chronic disease, including excess weight, cardiovascular conditions, cancer, diabetes and high blood pressure. However, this does not take into account lifestyle factors, such as diet, exercise or other medical conditions, that could also lead to weight gain.
“The present data indicate that in obese and overweight people with vitamin D deficiency, vitamin D supplementation aids weight loss and enhances the beneficial effects of a reduced-calorie diet. All people affected by obesity should have their levels of vitamin Dtested to see if they are deficient, and if so, begin taking supplements.”