Eating Out In Keto Diet

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Tortillas & chips– You can eat guacamole with some celery or salad instead. French fries – Too high in starch to do you any good on a keto diet. Bread and pastry – Pass the bread when dining out on keto. Sweet Sauces like ketchup– On the other hand, cream-based sauces and gravy are mostly OK.
One of the most difficult aspects of eating a ketogenic diet can be eating out. If you forget your keto-friendly lunch at home one day or find yourself starving .

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