Tortillas & chipsâ€“ You can eat guacamole with some celery or salad instead. French fries â€“ Too high in starch to do you any good on a keto diet. Bread and pastry â€“ Pass the bread when dining out on keto. Sweet Sauces like ketchupâ€“ On the other hand, cream-based sauces and gravy are mostly OK.
One of the most difficult aspects of eating a ketogenic diet can be eating out. If you forget your keto-friendly lunch at home one day or find yourself starving .