However challenging it may seem, eating out on a low-carb, ketogenic diet is possible. With a couple of tips and tricks, anyone can learn to navigate restaurant
One of the most difficult aspects of eating a ketogenic diet can be eating out. If you forget your keto-friendly lunch at home one day or find yourself starving .
Over 30 restaurants including carb counts, menu items, and a cheat sheet to take. should be able to find low-carb and ketogenic friendly foods at most places.